Paul Beechey 1000m row
1,000
Meters
4:12.7
Time
2:06.3
Pace
63
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 98 |
December 30, 2018 14:19:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 25 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 25 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 25 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 24 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 25 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 1001 | 26 |
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1k Row by KREW/LiveRowing