Paul Beechey 1000m row
1,000
Meters
4:11.9
Time
2:05.9
Pace
63
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 109 |
December 28, 2018 20:35:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 23 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 23 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 25 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 23 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 24 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k Row by KREW/LiveRowing