Paul Beechey 14500m row
14,500
Meters
1:00:12.4
Time
2:04.5
Pace
923
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 1448 |
| Drag Factor | 113 |
December 09, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:12.4 | 14,500 | 2:04.5 | 181 | 923 | 24 |
| 12:07.2 | 2,900 | 2:05.3 | 178 | 911 | 24 |
| 12:03.7 | 5,800 | 2:04.7 | 180 | 920 | 24 |
| 12:01.1 | 8,700 | 2:04.3 | 182 | 926 | 24 |
| 12:03.6 | 11,600 | 2:04.7 | 180 | 920 | 24 |
| 11:56.9 | 14,500 | 2:03.6 | 185 | 937 | 24 |
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Workout Graph
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