Paul Beechey 20000m row
20,000
Meters
1:22:53.3
Time
2:04.3
Pace
1276
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 1997 |
| Drag Factor | 116 |
November 18, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:53.3 | 20,000 | 2:04.3 | 182 | 926 | 24 |
| 16:43.9 | 4,000 | 2:05.4 | 177 | 909 | 24 |
| 16:38.7 | 8,000 | 2:04.8 | 180 | 919 | 24 |
| 16:35.5 | 12,000 | 2:04.4 | 182 | 925 | 24 |
| 16:31.3 | 16,000 | 2:03.9 | 184 | 933 | 24 |
| 16:24.0 | 20,000 | 2:03.0 | 188 | 947 | 25 |
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Workout Graph
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