Paul Beechey 14000m row
14,000
Meters
57:57.1
Time
2:04.1
Pace
895
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 1384 |
| Drag Factor | 118 |
November 17, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:57.1 | 14,000 | 2:04.1 | 183 | 929 | 24 |
| 11:43.8 | 2,800 | 2:05.6 | 176 | 906 | 24 |
| 11:38.7 | 5,600 | 2:04.7 | 180 | 920 | 24 |
| 11:35.8 | 8,400 | 2:04.2 | 182 | 927 | 24 |
| 11:32.3 | 11,200 | 2:03.6 | 185 | 937 | 24 |
| 11:26.3 | 14,000 | 2:02.5 | 190 | 954 | 24 |
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Workout Graph
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