Paul Beechey 21000m row
21,000
Meters
1:30:21.8
Time
2:09.0
Pace
1320
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 2128 |
| Drag Factor | 112 |
November 04, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:21.8 | 21,000 | 2:09.0 | 163 | 859 | 23 |
| 17:50.8 | 4,200 | 2:07.4 | 169 | 881 | 24 |
| 17:43.2 | 8,400 | 2:06.5 | 173 | 894 | 24 |
| 17:37.2 | 12,600 | 2:05.8 | 176 | 904 | 24 |
| 18:31.2 | 16,800 | 2:12.2 | 151 | 820 | 23 |
| 18:39.3 | 21,000 | 2:13.2 | 148 | 809 | 23 |
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Workout Graph
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