Paul Beechey 4474m row
4,474
Meters
19:05.0
Time
2:07.9
Pace
278
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 115 |
October 17, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.0 | 4,474 | 2:07.9 | 167 | 874 | 24 |
| 11:49.6 | 2,800 | 2:06.7 | 172 | 892 | 24 |
| 7:11.3 | 4,474 | 2:08.8 | 164 | 863 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.