Paul Beechey 16000m row
16,000
Meters
1:06:18.7
Time
2:04.3
Pace
1021
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 1611 |
| Drag Factor | 116 |
October 16, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:18.7 | 16,000 | 2:04.3 | 182 | 926 | 24 |
| 13:18.9 | 3,200 | 2:04.8 | 180 | 919 | 24 |
| 13:20.7 | 6,400 | 2:05.1 | 179 | 915 | 24 |
| 13:17.5 | 9,600 | 2:04.6 | 181 | 922 | 24 |
| 13:13.4 | 12,800 | 2:03.9 | 184 | 932 | 25 |
| 13:08.2 | 16,000 | 2:03.1 | 187 | 944 | 25 |
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Workout Graph
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