Paul Beechey 16000m row
16,000
Meters
1:06:18.9
Time
2:04.3
Pace
1022
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 1623 |
| Drag Factor | 117 |
October 15, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:18.9 | 16,000 | 2:04.3 | 182 | 926 | 24 |
| 13:26.1 | 3,200 | 2:05.9 | 175 | 902 | 24 |
| 13:15.6 | 6,400 | 2:04.3 | 182 | 927 | 24 |
| 13:14.4 | 9,600 | 2:04.1 | 183 | 929 | 24 |
| 13:11.1 | 12,800 | 2:03.6 | 185 | 937 | 25 |
| 13:11.7 | 16,000 | 2:03.7 | 185 | 936 | 25 |
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Workout Graph
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