Paul Beechey 14000m row
14,000
Meters
58:20.3
Time
2:05.0
Pace
889
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 1366 |
| Drag Factor | 117 |
October 14, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:20.3 | 14,000 | 2:05.0 | 179 | 916 | 23 |
| 11:40.6 | 2,800 | 2:05.1 | 179 | 915 | 24 |
| 11:45.0 | 5,600 | 2:05.8 | 175 | 903 | 24 |
| 11:39.0 | 8,400 | 2:04.8 | 180 | 919 | 24 |
| 11:39.4 | 11,200 | 2:04.8 | 180 | 918 | 23 |
| 11:36.3 | 14,000 | 2:04.3 | 182 | 926 | 23 |
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Workout Graph
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