Paul Beechey 14000m row
14,000
Meters
57:22.8
Time
2:02.9
Pace
905
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 1368 |
| Drag Factor | 116 |
October 13, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:22.8 | 14,000 | 2:02.9 | 188 | 947 | 24 |
| 11:36.4 | 2,800 | 2:04.3 | 182 | 926 | 24 |
| 11:34.6 | 5,600 | 2:04.0 | 183 | 931 | 24 |
| 11:28.7 | 8,400 | 2:02.9 | 188 | 947 | 24 |
| 11:22.5 | 11,200 | 2:01.8 | 193 | 965 | 24 |
| 11:20.6 | 14,000 | 2:01.5 | 195 | 970 | 24 |
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Workout Graph
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