Paul Beechey 17000m row
17,000
Meters
1:10:43.5
Time
2:04.8
Pace
1082
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 1666 |
| Drag Factor | 117 |
October 12, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:43.5 | 17,000 | 2:04.8 | 180 | 919 | 23 |
| 14:21.9 | 3,400 | 2:06.7 | 172 | 891 | 23 |
| 14:15.3 | 6,800 | 2:05.7 | 176 | 905 | 23 |
| 14:06.4 | 10,200 | 2:04.4 | 181 | 924 | 24 |
| 14:02.2 | 13,600 | 2:03.8 | 184 | 934 | 24 |
| 13:57.8 | 17,000 | 2:03.2 | 187 | 944 | 24 |
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Workout Graph
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