Paul Beechey 20000m row
20,000
Meters
1:23:25.0
Time
2:05.1
Pace
1271
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 2001 |
| Drag Factor | 118 |
October 10, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:25.0 | 20,000 | 2:05.1 | 179 | 914 | 24 |
| 16:53.7 | 4,000 | 2:06.7 | 172 | 892 | 24 |
| 16:45.8 | 8,000 | 2:05.7 | 176 | 906 | 24 |
| 16:42.0 | 12,000 | 2:05.2 | 178 | 913 | 24 |
| 16:38.0 | 16,000 | 2:04.7 | 180 | 920 | 24 |
| 16:25.5 | 20,000 | 2:03.1 | 187 | 944 | 25 |
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Workout Graph
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