Paul Beechey 16000m row
16,000
Meters
1:07:03.3
Time
2:05.7
Pace
1018
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 1609 |
| Drag Factor | 119 |
October 09, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:03.3 | 16,000 | 2:05.7 | 176 | 906 | 23 |
| 13:17.8 | 3,200 | 2:04.6 | 181 | 921 | 24 |
| 13:18.1 | 6,400 | 2:04.7 | 180 | 921 | 24 |
| 13:23.0 | 9,600 | 2:05.4 | 177 | 909 | 24 |
| 13:52.3 | 12,800 | 2:10.0 | 159 | 847 | 23 |
| 13:12.0 | 16,000 | 2:03.7 | 185 | 935 | 25 |
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Workout Graph
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