Paul Beechey 14500m row
14,500
Meters
1:00:23.9
Time
2:04.9
Pace
922
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 1437 |
| Drag Factor | 120 |
October 09, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:23.9 | 14,500 | 2:04.9 | 179 | 917 | 23 |
| 12:06.9 | 2,900 | 2:05.3 | 178 | 911 | 24 |
| 11:58.1 | 5,800 | 2:03.8 | 184 | 934 | 24 |
| 12:17.9 | 8,700 | 2:07.2 | 170 | 884 | 23 |
| 12:02.2 | 11,600 | 2:04.5 | 181 | 923 | 24 |
| 11:58.8 | 14,500 | 2:03.9 | 184 | 932 | 24 |
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Workout Graph
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