Paul Beechey 14000m row
14,000
Meters
58:59.4
Time
2:06.4
Pace
877
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 1395 |
| Drag Factor | 114 |
October 08, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:59.4 | 14,000 | 2:06.4 | 173 | 896 | 23 |
| 11:53.3 | 2,800 | 2:07.3 | 169 | 882 | 24 |
| 11:50.5 | 5,600 | 2:06.8 | 171 | 889 | 24 |
| 11:49.2 | 8,400 | 2:06.6 | 172 | 893 | 24 |
| 11:45.1 | 11,200 | 2:05.9 | 175 | 903 | 23 |
| 11:41.3 | 14,000 | 2:05.2 | 178 | 913 | 24 |
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Workout Graph
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