Paul Beechey 13000m row
13,000
Meters
53:26.2
Time
2:03.3
Pace
838
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 1267 |
| Drag Factor | 113 |
October 06, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:26.2 | 13,000 | 2:03.3 | 187 | 942 | 23 |
| 10:47.8 | 2,600 | 2:04.5 | 181 | 923 | 23 |
| 10:43.9 | 5,200 | 2:03.8 | 184 | 934 | 23 |
| 10:40.3 | 7,800 | 2:03.1 | 187 | 945 | 24 |
| 10:38.0 | 10,400 | 2:02.6 | 190 | 952 | 24 |
| 10:36.2 | 13,000 | 2:02.3 | 191 | 957 | 24 |
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Workout Graph
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