Paul Beechey 11000m row
11,000
Meters
45:15.0
Time
2:03.4
Pace
706
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 112 |
October 02, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.0 | 11,000 | 2:03.4 | 186 | 940 | 24 |
| 9:14.7 | 2,200 | 2:06.0 | 175 | 901 | 24 |
| 9:04.4 | 4,400 | 2:03.7 | 185 | 935 | 24 |
| 9:00.3 | 6,600 | 2:02.7 | 189 | 950 | 25 |
| 8:59.9 | 8,800 | 2:02.7 | 189 | 951 | 24 |
| 8:55.7 | 11,000 | 2:01.7 | 194 | 967 | 24 |
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Workout Graph
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