Paul Beechey 15000m row
15,000
Meters
1:04:37.6
Time
2:09.2
Pace
952
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 1544 |
| Drag Factor | 111 |
September 19, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:37.6 | 15,000 | 2:09.2 | 162 | 857 | 23 |
| 12:36.8 | 3,000 | 2:06.1 | 174 | 900 | 24 |
| 12:34.4 | 6,000 | 2:05.7 | 176 | 906 | 25 |
| 12:35.6 | 9,000 | 2:05.9 | 175 | 903 | 25 |
| 14:38.3 | 12,000 | 2:26.3 | 112 | 684 | 21 |
| 12:12.4 | 15,000 | 2:02.0 | 192 | 962 | 25 |
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Workout Graph
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