Paul Beechey 20000m row
20,000
Meters
1:23:50.5
Time
2:05.7
Pace
1286
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 2042 |
| Drag Factor | 111 |
September 15, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:50.5 | 20,000 | 2:05.7 | 176 | 905 | 24 |
| 16:29.1 | 4,000 | 2:03.6 | 185 | 937 | 25 |
| 16:28.4 | 8,000 | 2:03.5 | 186 | 938 | 25 |
| 17:02.4 | 12,000 | 2:07.8 | 168 | 877 | 24 |
| 16:29.2 | 16,000 | 2:03.6 | 185 | 937 | 25 |
| 17:21.4 | 20,000 | 2:10.1 | 159 | 846 | 24 |
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Workout Graph
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