Paul Beechey 15000m row
15,000
Meters
1:04:40.2
Time
2:09.3
Pace
964
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 1540 |
| Drag Factor | 111 |
September 15, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:40.2 | 15,000 | 2:09.3 | 162 | 856 | 23 |
| 12:35.4 | 3,000 | 2:05.9 | 175 | 903 | 24 |
| 13:20.3 | 6,000 | 2:13.3 | 147 | 807 | 23 |
| 14:04.1 | 9,000 | 2:20.6 | 126 | 732 | 22 |
| 12:22.3 | 12,000 | 2:03.7 | 185 | 936 | 25 |
| 12:18.0 | 15,000 | 2:03.0 | 188 | 947 | 25 |
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Workout Graph
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