Paul Beechey 14000m row
14,000
Meters
1:00:42.1
Time
2:10.0
Pace
874
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 1468 |
| Drag Factor | 112 |
September 12, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:42.1 | 14,000 | 2:10.0 | 159 | 847 | 24 |
| 11:54.3 | 2,800 | 2:07.5 | 169 | 880 | 25 |
| 11:49.6 | 5,600 | 2:06.7 | 172 | 892 | 25 |
| 11:52.9 | 8,400 | 2:07.3 | 170 | 883 | 25 |
| 13:17.8 | 11,200 | 2:22.4 | 121 | 716 | 22 |
| 11:47.4 | 14,000 | 2:06.3 | 174 | 897 | 25 |
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Workout Graph
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