Paul Beechey 9000m row
9,000
Meters
37:54.6
Time
2:06.3
Pace
567
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 934 |
| Drag Factor | 109 |
September 10, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:54.6 | 9,000 | 2:06.3 | 173 | 896 | 24 |
| 7:36.1 | 1,800 | 2:06.6 | 172 | 892 | 24 |
| 7:33.0 | 3,600 | 2:05.8 | 176 | 904 | 25 |
| 7:28.6 | 5,400 | 2:04.6 | 181 | 922 | 25 |
| 7:48.0 | 7,200 | 2:10.0 | 159 | 848 | 24 |
| 7:28.9 | 9,000 | 2:04.6 | 181 | 921 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.