Paul Beechey 15000m row
15,000
Meters
1:02:30.6
Time
2:05.0
Pace
953
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 1570 |
| Drag Factor | 110 |
September 10, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:30.6 | 15,000 | 2:05.0 | 179 | 916 | 25 |
| 12:29.1 | 3,000 | 2:04.8 | 180 | 918 | 25 |
| 12:31.2 | 6,000 | 2:05.2 | 178 | 913 | 25 |
| 12:29.4 | 9,000 | 2:04.9 | 180 | 918 | 25 |
| 12:32.5 | 12,000 | 2:05.4 | 177 | 910 | 25 |
| 12:28.5 | 15,000 | 2:04.7 | 180 | 920 | 25 |
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Workout Graph
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