Paul Beechey 20000m row
20,000
Meters
1:24:59.3
Time
2:07.4
Pace
1268
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 2065 |
| Drag Factor | 111 |
September 09, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:59.3 | 20,000 | 2:07.4 | 169 | 881 | 24 |
| 16:41.4 | 4,000 | 2:05.1 | 178 | 914 | 24 |
| 16:42.9 | 8,000 | 2:05.3 | 178 | 911 | 25 |
| 17:18.2 | 12,000 | 2:09.7 | 160 | 851 | 24 |
| 16:40.4 | 16,000 | 2:05.0 | 179 | 915 | 25 |
| 17:36.4 | 20,000 | 2:12.0 | 152 | 823 | 24 |
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Workout Graph
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