Paul Beechey 7000m row
7,000
Meters
28:57.2
Time
2:04.0
Pace
446
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 112 |
September 08, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.2 | 7,000 | 2:04.0 | 183 | 930 | 24 |
| 5:52.1 | 1,400 | 2:05.7 | 176 | 905 | 24 |
| 5:47.4 | 2,800 | 2:04.0 | 183 | 930 | 25 |
| 5:46.4 | 4,200 | 2:03.7 | 185 | 936 | 25 |
| 5:46.8 | 5,600 | 2:03.8 | 184 | 933 | 25 |
| 5:44.5 | 7,000 | 2:03.0 | 188 | 946 | 26 |
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Workout Graph
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