Paul Beechey 20000m row
20,000
Meters
1:27:37.9
Time
2:11.4
Pace
1247
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 2112 |
| Drag Factor | 110 |
September 05, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:37.9 | 20,000 | 2:11.4 | 154 | 830 | 24 |
| 16:57.6 | 4,000 | 2:07.2 | 170 | 885 | 25 |
| 17:03.0 | 8,000 | 2:07.8 | 167 | 876 | 25 |
| 18:36.5 | 12,000 | 2:19.5 | 129 | 743 | 23 |
| 17:01.5 | 16,000 | 2:07.6 | 168 | 878 | 25 |
| 17:59.4 | 20,000 | 2:14.9 | 142 | 790 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.