Paul Beechey 21000m row
21,000
Meters
1:31:53.0
Time
2:11.2
Pace
1311
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 2175 |
| Drag Factor | 112 |
September 04, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:53.0 | 21,000 | 2:11.2 | 155 | 832 | 23 |
| 17:46.3 | 4,200 | 2:06.9 | 171 | 888 | 24 |
| 19:02.3 | 8,400 | 2:15.9 | 139 | 778 | 23 |
| 18:49.1 | 12,600 | 2:14.4 | 144 | 795 | 23 |
| 17:44.8 | 16,800 | 2:06.7 | 172 | 891 | 25 |
| 18:30.5 | 21,000 | 2:12.2 | 151 | 821 | 24 |
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Workout Graph
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