Paul Beechey 21000m row
21,000
Meters
1:31:23.5
Time
2:10.5
Pace
1314
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 2190 |
| Drag Factor | 109 |
September 03, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:23.5 | 21,000 | 2:10.5 | 157 | 841 | 24 |
| 17:48.8 | 4,200 | 2:07.2 | 170 | 884 | 25 |
| 17:40.7 | 8,400 | 2:06.2 | 174 | 898 | 25 |
| 19:20.1 | 12,600 | 2:18.1 | 133 | 757 | 23 |
| 17:52.0 | 16,800 | 2:07.6 | 168 | 879 | 25 |
| 18:41.9 | 21,000 | 2:13.5 | 147 | 805 | 23 |
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Workout Graph
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