Paul Beechey 11000m row
11,000
Meters
46:02.6
Time
2:05.5
Pace
695
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 1143 |
| Drag Factor | 110 |
August 31, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:02.6 | 11,000 | 2:05.5 | 177 | 908 | 24 |
| 9:13.5 | 2,200 | 2:05.7 | 176 | 905 | 25 |
| 9:09.5 | 4,400 | 2:04.8 | 180 | 918 | 25 |
| 9:19.0 | 6,600 | 2:07.0 | 171 | 887 | 25 |
| 9:12.5 | 8,800 | 2:05.5 | 177 | 908 | 24 |
| 9:08.1 | 11,000 | 2:04.5 | 181 | 923 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.