Paul Beechey 30000m row
30,000
Meters
2:07:52.6
Time
2:07.8
Pace
1894
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 3094 |
| Drag Factor | 109 |
August 29, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07:52.6 | 30,000 | 2:07.8 | 167 | 876 | 24 |
| 25:27.3 | 6,000 | 2:07.2 | 170 | 884 | 24 |
| 25:05.5 | 12,000 | 2:05.4 | 177 | 910 | 24 |
| 25:01.5 | 18,000 | 2:05.1 | 179 | 914 | 25 |
| 26:10.7 | 24,000 | 2:10.8 | 156 | 837 | 24 |
| 26:07.6 | 30,000 | 2:10.6 | 157 | 840 | 24 |
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Workout Graph
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