Paul Beechey 21000m row
21,000
Meters
1:30:58.9
Time
2:09.9
Pace
1298
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 2210 |
| Drag Factor | 108 |
August 28, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:58.9 | 21,000 | 2:09.9 | 159 | 848 | 24 |
| 18:04.4 | 4,200 | 2:09.0 | 163 | 859 | 24 |
| 18:22.9 | 8,400 | 2:11.2 | 155 | 832 | 25 |
| 18:04.7 | 12,600 | 2:09.1 | 163 | 859 | 24 |
| 18:49.1 | 16,800 | 2:14.4 | 144 | 795 | 23 |
| 17:37.8 | 21,000 | 2:05.9 | 175 | 903 | 25 |
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Workout Graph
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