Paul Beechey 21000m row
21,000
Meters
1:29:45.6
Time
2:08.2
Pace
1326
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 2161 |
| Drag Factor | 110 |
August 27, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:45.6 | 21,000 | 2:08.2 | 166 | 871 | 24 |
| 17:47.5 | 4,200 | 2:07.0 | 171 | 886 | 24 |
| 17:39.5 | 8,400 | 2:06.1 | 174 | 900 | 25 |
| 18:10.3 | 12,600 | 2:09.7 | 160 | 850 | 24 |
| 17:53.8 | 16,800 | 2:07.8 | 168 | 876 | 24 |
| 18:14.6 | 21,000 | 2:10.3 | 158 | 844 | 24 |
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Workout Graph
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