Paul Beechey 22000m row
22,000
Meters
1:33:02.4
Time
2:06.8
Pace
1390
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 2255 |
| Drag Factor | 108 |
August 25, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:02.4 | 22,000 | 2:06.8 | 171 | 889 | 24 |
| 18:25.1 | 4,400 | 2:05.5 | 177 | 908 | 24 |
| 18:20.3 | 8,800 | 2:05.0 | 179 | 916 | 24 |
| 18:29.4 | 13,200 | 2:06.0 | 175 | 901 | 24 |
| 19:20.6 | 17,600 | 2:11.8 | 153 | 825 | 24 |
| 18:27.1 | 22,000 | 2:05.8 | 176 | 904 | 25 |
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Workout Graph
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