Paul Beechey 30000m row
30,000
Meters
2:10:50.8
Time
2:10.8
Pace
1855
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 3091 |
| Drag Factor | 109 |
August 24, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10:50.8 | 30,000 | 2:10.8 | 156 | 837 | 23 |
| 25:54.6 | 6,000 | 2:09.5 | 161 | 854 | 24 |
| 25:46.5 | 12,000 | 2:08.8 | 164 | 862 | 24 |
| 25:35.1 | 18,000 | 2:07.9 | 167 | 875 | 24 |
| 27:05.4 | 24,000 | 2:15.4 | 141 | 784 | 23 |
| 26:29.1 | 30,000 | 2:12.4 | 151 | 818 | 24 |
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Workout Graph
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