Paul Beechey 22000m row
22,000
Meters
1:34:39.2
Time
2:09.0
Pace
1368
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 2277 |
| Drag Factor | 110 |
August 23, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:39.2 | 22,000 | 2:09.0 | 163 | 860 | 23 |
| 18:50.9 | 4,400 | 2:08.5 | 165 | 867 | 24 |
| 18:42.5 | 8,800 | 2:07.5 | 169 | 880 | 24 |
| 18:42.3 | 13,200 | 2:07.5 | 169 | 880 | 24 |
| 19:44.4 | 17,600 | 2:14.5 | 144 | 794 | 23 |
| 18:39.1 | 22,000 | 2:07.1 | 170 | 885 | 25 |
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Workout Graph
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