Paul Beechey 21000m row
21,000
Meters
1:28:53.0
Time
2:06.9
Pace
1323
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 2131 |
| Drag Factor | 111 |
August 21, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:53.0 | 21,000 | 2:06.9 | 171 | 888 | 23 |
| 17:47.8 | 4,200 | 2:07.1 | 170 | 886 | 24 |
| 17:41.7 | 8,400 | 2:06.3 | 173 | 896 | 25 |
| 17:38.0 | 12,600 | 2:05.9 | 175 | 902 | 24 |
| 17:34.8 | 16,800 | 2:05.5 | 177 | 908 | 24 |
| 18:10.7 | 21,000 | 2:09.8 | 160 | 850 | 23 |
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Workout Graph
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