Paul Beechey 14500m row
14,500
Meters
1:00:34.3
Time
2:05.3
Pace
918
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 1480 |
| Drag Factor | 110 |
August 21, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:34.3 | 14,500 | 2:05.3 | 178 | 912 | 24 |
| 12:17.4 | 2,900 | 2:07.1 | 170 | 886 | 24 |
| 12:04.9 | 5,800 | 2:04.9 | 179 | 916 | 24 |
| 12:02.8 | 8,700 | 2:04.6 | 181 | 922 | 25 |
| 12:05.4 | 11,600 | 2:05.0 | 179 | 915 | 25 |
| 12:03.8 | 14,500 | 2:04.7 | 180 | 919 | 25 |
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Workout Graph
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