Paul Beechey 21000m row
21,000
Meters
1:30:02.3
Time
2:08.6
Pace
1315
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 2210 |
| Drag Factor | 109 |
August 20, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:02.3 | 21,000 | 2:08.6 | 164 | 866 | 24 |
| 17:48.5 | 4,200 | 2:07.2 | 170 | 885 | 24 |
| 17:40.4 | 8,400 | 2:06.2 | 174 | 898 | 25 |
| 17:45.2 | 12,600 | 2:06.8 | 172 | 890 | 25 |
| 19:06.7 | 16,800 | 2:16.5 | 138 | 773 | 23 |
| 17:41.5 | 21,000 | 2:06.3 | 173 | 896 | 25 |
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Workout Graph
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