Paul Beechey 21000m row
21,000
Meters
1:28:24.7
Time
2:06.3
Pace
1335
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 2157 |
| Drag Factor | 108 |
August 19, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:24.7 | 21,000 | 2:06.3 | 174 | 897 | 24 |
| 17:39.0 | 4,200 | 2:06.0 | 175 | 901 | 24 |
| 17:31.4 | 8,400 | 2:05.1 | 178 | 914 | 25 |
| 17:30.5 | 12,600 | 2:05.0 | 179 | 915 | 25 |
| 18:21.2 | 16,800 | 2:11.0 | 155 | 834 | 23 |
| 17:22.6 | 21,000 | 2:04.1 | 183 | 929 | 25 |
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Workout Graph
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