Paul Beechey 21000m row
21,000
Meters
1:30:23.3
Time
2:09.1
Pace
1309
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 2186 |
| Drag Factor | 111 |
August 17, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:23.3 | 21,000 | 2:09.1 | 163 | 859 | 23 |
| 17:54.0 | 4,200 | 2:07.8 | 167 | 876 | 24 |
| 17:48.6 | 8,400 | 2:07.2 | 170 | 885 | 25 |
| 17:49.6 | 12,600 | 2:07.3 | 170 | 883 | 24 |
| 18:50.2 | 16,800 | 2:14.5 | 144 | 794 | 23 |
| 18:00.8 | 21,000 | 2:08.6 | 164 | 865 | 24 |
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Workout Graph
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