Paul Beechey 16000m row
16,000
Meters
1:09:43.3
Time
2:10.7
Pace
991
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 1633 |
| Drag Factor | 111 |
August 16, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:43.3 | 16,000 | 2:10.7 | 157 | 839 | 23 |
| 13:39.4 | 3,200 | 2:08.0 | 167 | 873 | 23 |
| 13:47.8 | 6,400 | 2:09.3 | 162 | 856 | 24 |
| 13:36.6 | 9,600 | 2:07.5 | 168 | 879 | 24 |
| 15:05.5 | 12,800 | 2:21.4 | 124 | 725 | 22 |
| 13:34.0 | 16,000 | 2:07.1 | 170 | 885 | 24 |
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Workout Graph
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