Paul Beechey 20000m row
20,000
Meters
1:26:41.0
Time
2:10.0
Pace
1253
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 2033 |
| Drag Factor | 109 |
August 15, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:41.0 | 20,000 | 2:10.0 | 159 | 847 | 23 |
| 17:04.4 | 4,000 | 2:08.0 | 167 | 873 | 24 |
| 16:54.8 | 8,000 | 2:06.8 | 171 | 890 | 24 |
| 16:46.3 | 12,000 | 2:05.7 | 176 | 905 | 24 |
| 17:44.5 | 16,000 | 2:13.0 | 149 | 811 | 23 |
| 18:11.0 | 20,000 | 2:16.3 | 138 | 774 | 22 |
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Workout Graph
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