Paul Beechey 21000m row
21,000
Meters
1:30:24.0
Time
2:09.1
Pace
1315
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 2135 |
| Drag Factor | 110 |
August 13, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:24.0 | 21,000 | 2:09.1 | 163 | 859 | 23 |
| 17:53.6 | 4,200 | 2:07.8 | 168 | 876 | 24 |
| 17:50.8 | 8,400 | 2:07.4 | 169 | 881 | 24 |
| 17:46.1 | 12,600 | 2:06.9 | 171 | 889 | 24 |
| 18:33.0 | 16,800 | 2:12.5 | 150 | 817 | 23 |
| 18:20.5 | 21,000 | 2:11.0 | 156 | 835 | 23 |
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Workout Graph
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