Paul Beechey 14000m row
14,000
Meters
56:57.8
Time
2:02.0
Pace
912
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 1400 |
| Drag Factor | 107 |
August 12, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:57.8 | 14,000 | 2:02.0 | 192 | 962 | 24 |
| 11:36.1 | 2,800 | 2:04.3 | 182 | 927 | 24 |
| 11:23.1 | 5,600 | 2:01.9 | 193 | 963 | 25 |
| 11:22.5 | 8,400 | 2:01.8 | 193 | 965 | 25 |
| 11:21.3 | 11,200 | 2:01.6 | 194 | 968 | 25 |
| 11:14.8 | 14,000 | 2:00.5 | 200 | 988 | 25 |
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Workout Graph
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