Paul Beechey 21000m row
21,000
Meters
1:28:44.7
Time
2:06.7
Pace
1325
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 2116 |
| Drag Factor | 108 |
August 11, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:44.7 | 21,000 | 2:06.7 | 172 | 891 | 23 |
| 17:47.5 | 4,200 | 2:07.0 | 171 | 886 | 23 |
| 17:45.9 | 8,400 | 2:06.8 | 171 | 889 | 24 |
| 17:39.0 | 12,600 | 2:06.0 | 175 | 901 | 24 |
| 18:10.5 | 16,800 | 2:09.8 | 160 | 850 | 23 |
| 17:21.9 | 21,000 | 2:04.0 | 183 | 931 | 25 |
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Workout Graph
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