Paul Beechey 20000m row
20,000
Meters
1:26:13.1
Time
2:09.3
Pace
1249
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 2054 |
| Drag Factor | 110 |
August 10, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:13.1 | 20,000 | 2:09.3 | 162 | 856 | 23 |
| 17:10.7 | 4,000 | 2:08.8 | 164 | 863 | 23 |
| 17:09.1 | 8,000 | 2:08.6 | 164 | 865 | 24 |
| 16:56.0 | 12,000 | 2:07.0 | 171 | 888 | 24 |
| 18:12.7 | 16,000 | 2:16.5 | 137 | 772 | 22 |
| 16:44.6 | 20,000 | 2:05.5 | 177 | 908 | 25 |
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Workout Graph
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