Paul Beechey 21000m row
21,000
Meters
1:28:03.8
Time
2:05.8
Pace
1327
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 2090 |
| Drag Factor | 112 |
August 10, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:03.8 | 21,000 | 2:05.8 | 176 | 904 | 23 |
| 17:58.9 | 4,200 | 2:08.4 | 165 | 868 | 23 |
| 17:40.7 | 8,400 | 2:06.2 | 174 | 898 | 23 |
| 17:34.9 | 12,600 | 2:05.5 | 177 | 908 | 24 |
| 17:26.0 | 16,800 | 2:04.5 | 181 | 923 | 24 |
| 17:23.3 | 21,000 | 2:04.2 | 183 | 928 | 25 |
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Workout Graph
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