Paul Beechey 30000m row
30,000
Meters
2:08:35.5
Time
2:08.5
Pace
1908
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 3069 |
| Drag Factor | 109 |
August 09, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08:35.5 | 30,000 | 2:08.5 | 165 | 866 | 23 |
| 25:14.2 | 6,000 | 2:06.1 | 174 | 899 | 25 |
| 24:57.7 | 12,000 | 2:04.8 | 180 | 919 | 25 |
| 25:57.5 | 18,000 | 2:09.7 | 160 | 850 | 23 |
| 25:53.4 | 24,000 | 2:09.4 | 161 | 855 | 24 |
| 26:32.7 | 30,000 | 2:12.7 | 150 | 815 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.