Paul Beechey 21000m row
21,000
Meters
1:26:53.4
Time
2:04.1
Pace
1345
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 2082 |
| Drag Factor | 111 |
August 09, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:53.4 | 21,000 | 2:04.1 | 183 | 929 | 24 |
| 17:34.3 | 4,200 | 2:05.5 | 177 | 909 | 24 |
| 17:23.2 | 8,400 | 2:04.1 | 183 | 928 | 24 |
| 17:25.7 | 12,600 | 2:04.4 | 181 | 924 | 24 |
| 17:18.3 | 16,800 | 2:03.6 | 185 | 937 | 24 |
| 17:11.8 | 21,000 | 2:02.8 | 189 | 949 | 25 |
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Workout Graph
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